The latest on my new book!
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Hi ,
I had a blast with Kelly Ripa and Mark Consuelos on LIVE with Kelly and Mark this week discussing my new book, Calm Your Mind With Food—a revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines.
I loved getting to explain the beautiful kaleidoscope of foods and the many ways that the different phytonutrients and bioactives found in different colored foods help to calm the mind with Kelly and Mark.
Be sure to watch and see which of my favorite cruciferous veggies made it onto the show with me today! Can you guess what it is? 👀 📚
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